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Worth It: JAL Premium Economy Award Seats

June 16, 2025 By Nancy 3 Comments

On my family’s recent trip to Japan and China, four of us had the chance to fly on Japan Airlines in Premium Economy seats. Was the experience worth the extra miles? Absolutely!

Booking JAL Premium Economy

I booked the Premium Economy award seats almost 12 months in advance with British Airways Avios. My husband and son flew on a nonstop flight from DFW to Tokyo, and their award seats were 62,000 Avios each plus taxes/fees of $264.20. My daughter and I flew nonstop from LAX to Tokyo, and our award seats were 51,500 Avios each plus taxes/fees of $264.20. Note: British Airways has a distance-based award chart, which is why our flights from DFW were more expensive.

These same award flights cost less using Alaska or American Airlines miles (50,000 miles). However, since Alaska and AA release flights ~30 days after Japan Airlines and British Airways, there’s always a good chance those award seats will be snatched up before they become available on Alaska/AA. So, I decided to pay more and go with British Airways Avios  to guarantee we’d get the seats.

A Japan Airlines airplane is parked at an airport gate. The aircraft is white with "JAPAN AIRLINES" written on the side. Ground crew members and equipment are visible around the plane, and the sky is clear and blue.

Airport Experience with JAL Premium Economy

On Japan Airlines, Premium Economy has its own check-in line:

The image shows a Japan Airlines (JAL) check-in area at an airport. There are signs for "Premium Economy Class" and "Economy Class" with the JAL logo. The area is organized with stanchions and ropes to guide passengers. In the background, there are check-in counters with staff and digital screens displaying flight information. The ceiling is high with large windows allowing natural light to enter.In addition, JAL Premium Economy passengers get access to airport lounges. At DFW, my husband and son got entry to the AA Admirals Club Lounge.

At LAX, my daughter and I had access to the oneworld lounge in the Tom Bradly International Terminal. The lounge was very spacious, not crowded, and had a good selection of food and drinks.

The image shows a sign for "The Los Angeles Business Lounge" featuring logos of Qantas, British Airways, and Cathay Pacific. The sign also includes the oneworld alliance logo and the word "Priority." The sign is located in an airport terminal, as indicated by the nearby directional sign for gates.

A modern lounge area with a row of black armchairs on the left and red lounge chairs with footrests on the right. The right side features large windows allowing natural light to enter. A person is seated in the foreground on a red chair, holding a smartphone. There are small tables with drinks and snacks next to the chairs. The space has a relaxed atmosphere with soft lighting from the left.
oneworld lounge at LAX
The image shows a modern indoor lounge area with large glass windows overlooking an atrium. The windows reveal a view of the building's interior architecture, featuring multiple floors with glass panels. Inside the lounge, there are plush, burgundy chairs and footrests arranged around small, round tables. A glass of water is on one of the tables, and a bag with a jacket is placed on a chair. The space is well-lit, with natural light streaming in through the windows.
oneworld lounge at LAX

At the gate, JAL is very organized with signs. Premium Economy had its own line for boarding.

The image shows a boarding area at an airport with five signs indicating different boarding groups for Japan Airlines. The signs are labeled "Group 5" through "Group 1," with Group 1 being for JAL First Class and Group 2 for JAL Business Class. Group 3 is for JAL Premium Economy, Group 4 for seat numbers 50 and after, and Group 5 for all passengers. There are yellow floor markers with footprints and the text "Wait Here." People with luggage are visible in the background.

JAL Premium Economy Seats

The routes we flew had different aircrafts with minor differences. My husband and son flew to Tokyo on the Airbus A350-1000:

JAL Premium Economy A350-1000
JAL Premium Economy A350-1000

The image shows the interior of an airplane cabin, focusing on the back of a passenger seat equipped with an in-flight entertainment screen. The screen displays flight information, including the seat number "18H" and the route "DFW → HND." The background of the screen features a purple and black galaxy-like design. Another screen is visible on the seat to the left, showing similar content. The cabin appears to be in a premium or business class section, with spacious seating and a modern design.

My daughter and I flew on the Boeing 777:

JAL Premium Economy 777
JAL Premium Economy 777

The image shows the back of an airplane seat with an in-flight entertainment screen displaying a blue message that reads "PA in progress." Below the screen, there is a tray table in the upright position, and a seat pocket containing various items, including a water bottle and some reading materials.

The image shows the view from a passenger's seat on an airplane. The seatback in front has a pocket containing a magazine, a small pink object, and a gray item. Below, there are a pair of green and white sneakers, a plastic bag, and a gray item on the floor. The aisle is visible with a purple carpet, and there are other passengers' belongings, such as a purple bag, visible on the sides.

The Premium Economy seats on the two aircrafts are very similar. Both are in a fixed shell, so that when you recline you don’t encroach on the row behind you. Both have a seat width of almost 19 inches and a pitch of 42 inches (wow!). The seats both have leg rests, small dividers between the seats, water bottle holders, and charging outlets.

Some differences: The A350 seats have a bigger IFE monitor (16 inches vs. 12.1 inches). The A350 also had more updated technology (the legrest came up a full 90 degrees, seat adjustments were electronic instead of manual like on the 777).

As a comparison, here are the economy seats on the 777 aircraft. The seat width is nearly the same, but the armrests in between seats are much narrower. Also, the seat pitch is 33 inches and the monitor is 10.6 inches:

a row of seats in an airplane

Each of our Premium Economy seats came with noise-cancelling headphones, slippers, an upgraded pillow and blanket set, and an amenity kit. The amenity kit included a shoehorn, earplugs, toothbrush set, moisture mask and eye mask.

The image shows a collection of in-flight amenities on an airplane tray table. Items include a pair of gray slippers, a sleep mask, a pair of headphones, a moisture mask, ear plugs, and a toothbrush set. The packaging for the moisture mask and toothbrush set has text indicating they are provided by Japan Airlines.

On my flight, a flight attendant offered additional neck pillows to Premium Economy passengers. However, on my husband’s flight, he doesn’t recall that amenity being offered.

The big question: Were we able to sleep in these seats? Well, yes, but not for long. It wasn’t the seat’s fault. Our flights left too early in the day for us to really be tired. Still, it was great having the ample leg room to stretch out. But, my butt still got sore after several hours, and I had to keep standing up and walking around (same with my husband). Our kids didn’t have a problem with soreness or stiffness.

Food in Premium Economy

Both flights started with drinks and a Japanese snack mix. I grew quite fond of the cold green tea offered on board.

A plastic cup filled with a yellow beverage is placed on a white napkin on an airplane tray table. Next to it is a red packet labeled "Japan Airlines" with an origami crane design. A magazine or booklet is partially visible on the left, and a bottle is in the seat pocket in the background.

According to my husband, the food on his flight was the “best airline food he’s ever had.” His flight menu was different from mine:

This image shows an airline menu for flights between Tokyo and Dallas. The menu is divided into sections for each direction of travel: "Tokyo–Dallas" and "Dallas–Japan." Each section includes meal options served about an hour after takeoff and prior to arrival. The menu features a variety of dishes, including fish, chicken, tofu, pork, and beef options, along with sides like vegetables, rice, and noodles. Snacks such as bread and ice cream are also listed. The menu includes a note about meal availability and allergen information.
Menu on A350
The image shows an airplane meal on a tray. The meal includes a main dish with rice, black sesame seeds, and a meat dish with sauce and snap peas. There are side dishes in small bowls, including noodles with green onions and seaweed, a pasta salad with a cherry tomato, and a piece of egg or cornbread. A cup of soup and a packaged chocolate chip cookie are also on the tray. A bottle of water and a cup are visible in the background.
Main course dinner on A350–Sweet and Sour Pork

For snacks, his flight had Milk Pudding Bread:

The image shows a milk pudding bun from 85°C Bakery Cafe, placed on a dark surface. The bun is golden-brown with a glossy finish and is sitting in a red and white paper cup. Next to it is a clear plastic packaging with a round label that reads "Milk Pudding" and includes the bakery's name and website.

And Udon de Sky:

The image shows a cup of instant noodles labeled "UDON de SKY" on an airplane tray table. The foil lid is partially peeled back, revealing the noodles inside. A pair of wooden chopsticks is placed in a paper sleeve next to the cup. There is a crumpled napkin or tissue in the background.

The final meal before landing was a pasta dish:

The image shows an airline meal on a tray. The main dish is pasta with peas, pieces of meat, and a creamy sauce. There are two side dishes: one with a mix of fruits including grapes, melon, and pineapple, and another with a dessert that appears to be a custard with a dark sauce on top. A drink is partially visible in the background, and there is a wrapped item, possibly a bread roll, on the side.

Our menu from LAX :

The image shows an airline menu for flights between Tokyo and Los Angeles, and Los Angeles to Japan. It includes meal options for each route, with dishes like white fish with marinated root vegetables, chicken fricassée, grilled salmon bento, and pulled pork with macaroni and cheese. There are also options for prior to arrival, such as mochi barley rice and salmon flakes with scrambled eggs. The menu includes notes about meal availability and allergen information. The text is in both English and Japanese.

My daughter and I both chose the salmon bento box:

The image shows an airline meal on a tray. The meal includes a main dish with rice, a piece of salmon, a slice of tamagoyaki (Japanese omelette), broccoli, and a piece of fried food. There is a side salad with lettuce and a tomato slice, accompanied by a packet of Italian dressing. A cup of soup, a small bottle of water, and two dessert dishes with fruit and a sweet item are also on the tray. The tray and utensils are branded with the airline's logo.

The meal wasn’t bad. But, our favorite part was definitely the miso soup poured hot in a cup! We had ice cream for dessert:

The image shows a small container of Häagen-Dazs vanilla ice cream. The container has a purple lid and features a design with a vanilla flower. The text on the container includes "Häagen-Dazs," "vanilla ice cream," and "220 calories per container." The container size is 3.6 fl oz (106 mL), and it is labeled as gluten-free.

My flight didn’t have a formal snack except for the Udon in the Sky. Our final meal was more salmon, eggs and chicken:

The image shows an airplane meal on a tray. The main dish is a container with rice topped with shredded meat, red peppers, and yellow garnish. There is a small container of mixed fruit or salad, a cup of Chobani Greek yogurt, and a plastic cup with a yellow beverage. A wrapped set of utensils is also on the tray.

I’m not positive I would call it the best airplane food I ever had, but it was near the top of my list for sure.

Entertainment and Service

The IFE system had plenty of shows and movies to keep us entertained. No complaints there.

The service from flight attendants was outstanding. They were all very attentive, cheerful and available.

Overall Thoughts

Flying to Asia from the US is a long haul. My family appreciated having the smaller rows of 2 seats, the extra elbow room, the bigger seat pitch and the upgraded amenities that JAL Premium Economy offers. Of course, in an ideal world, I’d book Business Class seats for all flights to Asia, However, those cost more miles and are harder to find. JAL Premium Economy is a nice step up from regular economy and worth the cost.

Author: Nancy

Nancy lives near Dallas, Texas, with her husband and three kids. Her favorite vacations include the beach, cruising and everything Disney.

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Comments

  1. Justyna says

    June 16, 2025 at 12:11 pm

    We have recently flown on Japan Airlines in Premium Economy from Chicago to Haneda, and we had a very good experience as well. Definitely worth additional points – we were lucky enough to book our tickets through AA and Alaska. Food was pretty good, and flight attendants were very attentive. We are a family of 5 (all adults) and I consider the premium economy a sweet spot for us.
    That said, we have returned on a nonstop flight from Haneda to New York on Japan Airlines in economy on a new A350-1000 and it was very good as well. Admittedly not as comfortable as premium economy, but comfortable enough to sleep 8 hours out of ~13. We all agreed we would do it again.

    Looking forward to more posts from your trip to Japan and China!

    Reply
  2. projectx says

    June 16, 2025 at 9:26 am

    42″ pitch is quite generous!

    I can’t justify the amount of points needed to fly up front for my family of five, let alone even finding the space, which is close to impossible.

    I’m glad to see Premium Economy being a viable option for families. The math didn’t work for our last overnight international flight but some other routes I’m eyeing in the future are a possibility.

    Reply
    • Nancy says

      June 16, 2025 at 9:57 am

      @projectx Unfortunately, Premium Economy cabins are so small that award availability is usually limited to 2 per flight, from what I can tell. That means families will need to split up over multiple flights. It’s not a huge problem for my family since my kids are older and we flew to/from Japan in 3 groups of 2.

      Reply

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